Simple 6 Pack Abs

The number one mistake we make is that even though we  are overweight, the thing we always start doing is
crunches and leg raises. This means that if you have excess fat covering your abs, you will only manage to add muscles underneath, but not lose the fat. So basically,  instead of having a slimmer waistline to show off your abs, it will get bigger and your love handles will also get  thicker.