Introducing … 7 Best Kettlebell Exercises To Strengthen Core Muscles …
File : Master Resell Rights
Brief Note :
Kettlebell exercises are perfect for improving core strength and enhancing the strength and flexibility of all related muscles extending outward to the extremities.
The reason for this is the fact that the shape and movement of the kettlebell at the end of your arm/s keeps you off balance and more muscles are required to stabilize your body.
Since the kettlebell is not stationary in your hands, it adds to the dynamics of each movement, forcing your muscles to compensate for the changing center of gravity.
Unlike most other weight training activities which isolate muscle groups, kettlebell workouts require the cooperative coordination of all the core muscles as well as those in the shoulders and back.
You can control the intensity of the workout for losing weight or maintaining a good level of fitness all while conditioning and toning your core.
Some the things covered in the book include:
. What are kettlebells?
. History of The Kettlebell
. How they work
. Choosing Your Kettlebells
. Benefits of kettlebells
. Kettlebell Training for Men
. The Kettlebell’s Basic Techniques
. And Many More …
Full details are discussed in this ebook …